Doula Program

What is a doula?

A doula is a trained professional who provides continuous physical, emotional, and informational support to individuals and families before, during, and after childbirth. Derived from the Greek word meaning "woman's servant," a doula offers non-medical assistance, advocacy, and empowerment to expectant parents as they navigate the profound journey of childbirth and early parenthood.

"Birth is not only about making babies. Birth is about making mothers… strong, competent, capable mothers who know their inner strength."

— Barbara Katz Rothman

How doulas offer support

Emotional Support

Doulas offer unwavering emotional support, creating a nurturing and reassuring environment for expectant parents. Through active listening, empathy, and encouragement, doulas help individuals and families navigate the emotional ups and downs of pregnancy, labor, and beyond.

Physical Support

During labor, doulas employ a variety of comfort measures and relaxation techniques to alleviate discomfort and promote relaxation. From massage and positioning suggestions to breathing exercises and aromatherapy, doulas tailor their support to meet the unique needs and preferences of each client.

Informational Support

Doulas empower expectant parents by providing evidence-based information and resources to help them make informed decisions about their care. Whether discussing birth options, labor interventions, or newborn care practices, doulas serve as knowledgeable guides, advocating for their clients' autonomy and preferences.

Advocacy

Doulas advocate for their clients' rights and preferences within the healthcare system, helping them navigate medical procedures, communicate effectively with care providers, and make informed decisions that align with their values and wishes.

Postpartum Support

Beyond the birthing experience, doulas offer valuable postpartum support to assist families in adjusting to life with a newborn. From breastfeeding support and newborn care education to emotional guidance and practical assistance, doulas provide a compassionate presence during the early weeks of parenthood.

How doulas improve outcomes

Numerous studies have demonstrated the positive impact of doula support on birth outcomes and maternal well-being, including:

  • Reduced rates of cesarean sections and medical interventions

  • Shorter labors and fewer complications

  • Increased satisfaction with the birth experience

  • Enhanced breastfeeding initiation and success

  • Improved maternal-infant bonding and mental health

Our Philosophy

Compassion is the cornerstone of our care. It is the gentle touch, the reassuring voice, and the empathetic presence that permeates every interaction. We approach our work with an open heart and a non-judgmental attitude, meeting individuals and families wherever they are on their journey. We hold space for the full spectrum of emotions that arise during childbirth—the joy, the fear, the uncertainty, and the profound love. We honor the unique needs, preferences, and values of each client, tailoring our support to create a truly personalized birthing experience.

Meet the doulas

Rachel Kasperson

As a Virginia transplant from California, I love the unique landscape, history, and community here in the valley that can’t be found elsewhere. I love to spend my time exploring new hiking trails, baking sourdough, and throwing board game nights with friends. Over the years I have felt called to serve women in my local community. Because of this, I am currently pursuing my RN with the goal of becoming a midwife. As a believer, I see birth as a beautiful opportunity to dive deeper into the knowledge and love of the God who created this new life. I am passionate about cultivating peace in the birthing space and partnering with moms as they prepare to welcome their new baby. I incorporate evidence-based practices with the intuition and desires of the mother, supporting them at hospitals, birthing centers, and their homes. I am excited to come alongside and support you during your birth!

Faun Gilchrist

Rosa Gabriela Leyva

I am originally from Lima, Peru. I was born in 1974 , and moved to the East coast of the US in 1996, I currently live in Waynesboro, Virginia with my 11 year old daughter Lilliana, my youngest sister Zylene who is autistic, and my cat Charlie. I attend Waynesboro Free Methodist, and have been there since 2019. Based on my experience, pregnancy is the most vulnerable state I have ever been in during my life. When I was pregnant, I was 38 years old. I was not married, I was without any family located near me and I was not familiar with my surroundings and the life style around me , I prayed to God to help me because I felt so overwhelmed. Pretty soon after , I had so many people that I didn’t know helping me and showing me love , in God’s way . My girl is 11 now and I love her immensely, and I am so thankful for everyone that helped me. If there is anyone out there that is pregnant, and needs to see the light and the love of God, If I can help, now that I know what it felt like, and I’m more mature and closer to God, I would be so happy to help. I am particularly excited to serve Spanish speakers!

Kyra Shank

I am a life long native of the Shenandoah Valley. I have been married to my husband Nick for 7 years and love spontaneous adventures with him in nature, spending time in my faith with God, and being with with my friends and family. I enjoy exploring the natural health world and learning more about our incredible bodies and how they function, as well as leading a wholistic lifestyle where I can. 

For close to a decade I have had a keen interest in fertility and birth and all that surrounds a woman during this intimate and vulnerable time of growing and bringing a new precious life into this world. Just recently the doors opened to pursue training to be a certified doula. I am excited to partner with expectant moms in their journey to motherhood by offering my support, expertise, and guidance prior to, during, and after birth. It is my hope and goal to be a trustworthy advocate and support with my services as a certified doula. I am looking forward to serving you and your baby! 

How our program works

Step 1:

Schedule a free consultation and get paired with your personal doula.

Step 2:

Meet with your doula 1:1 at 24, 28, 32 and 36 weeks to plan and prepare for your labor, birth, and postpartum. All visits are located at Waynesboro FM prenatal office space.

Step 3:

The doula on-call from our team will attend and support your labor and birth in the hospital of your choice. You will also follow up with your personal doula you saw prenatally within the first week of birth, 2 weeks, 3 weeks, and 4-5 weeks post-birth to support your feeding goals and transition to motherhood.

Cost and insurance

  • We bill for these services to your insurance directly and there is no out of pocket cost to you.

  • We have scholarships available for clients who don’t carry any health insurance and show financial need. Inquire for more details.